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Individual psychotherapy
Schedule your appointment:
Individual therapy is a safe and confidential space where you can explore and work through your emotions, thoughts, and experiences with professional support and empathy. From a systemic perspective, we understand that personal distress does not arise in isolation, but is constructed in relation to our histories, relationships, and life contexts.
My job as a therapist is to accompany you in a process of self-knowledge, understanding, and transformation, helping you identify repeating patterns, strengthen your personal resources, and regain emotional balance.
During the sessions, we work together to:
Understand the origin of your emotions and reactions.
Strengthen your self-esteem and sense of identity.
Learn strategies for managing stress, anxiety, or sadness.
Improve your relationships and communication with others.
Develop tools for making more conscious decisions.
Reconnect with your well-being and personal purpose.
Therapy can be used in situations such as:
Depression and anxiety
Personal crises or life transitions
Grief, loss, or breakups
Problems with self-esteem or self-confidence
Relationship difficulties or loneliness
Work stress or emotional exhaustion
Eating disorders
Abuse or trauma
Identity, sexual orientation, and spirituality
From the brief systemic approach, attention is not only focused on the individual, but also on how relationships, environment, and important connections influence your well-being. Therapeutic work seeks to identify your own resources and strengths so that, through practical, solution-oriented strategies, you can achieve significant changes in a relatively short period of time.
This process can help you manage stress, improve your self-esteem, make clearer decisions, and strengthen your ability to relate to yourself and others, creating a positive impact on your daily life.
We work to make therapy an experience of connection, growth, and overall well-being, where you can recognize yourself, heal, and move toward a more fulfilling life that is consistent with who you are.
Durante las sesiones, trabajamos juntos para:
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Comprender el origen de tus emociones y reacciones.
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Fortalecer tu autoestima y tu sentido de identidad.
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Aprender estrategias para manejar el estrés, la ansiedad o la tristeza.
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Mejorar tus relaciones y la comunicación con los demás.
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Desarrollar herramientas para tomar decisiones más conscientes.
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Reconectar con tu bienestar y propósito personal.
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La terapia individual es un espacio seguro y confidencial en el que podrás explorar y trabajar tus emociones, pensamientos y experiencias con acompañamiento profesional y empatía. Desde el enfoque sistémico, comprendemos que el malestar personal no surge de manera aislada, sino que se construye en relación con nuestras historias, vínculos y contextos de vida.
Mi labor como terapeuta es acompañarte en un proceso de autoconocimiento, comprensión y transformación, ayudándote a identificar patrones que se repiten, fortalecer tus recursos personales y recuperar el equilibrio emocional.
Trabajamos para que la terapia sea una experiencia de encuentro, crecimiento y bienestar integral, donde puedas reconocerte, sanar y avanzar hacia una vida más plena y coherente contigo mismo.